One Studio
Three Ways To Train
Choose your training. Book your slot. Turn up and train. Your membership should fit your lifestyle — not the other way around.
FULLY COACHED
Small Group PT
Coach-led sessions, structured start to finish. Every rep, every set, every transition is programmed with purpose. You turn up, you work, you leave stronger.
Session Formats
What You Get
- ✓Structured programming
- ✓Full coaching throughout
- ✓5 Zone System integration
- ✓Max 5 per session
- ✓All fitness levels welcome
Best For
People who want expert guidance and structured sessions without thinking about programming.
SUPPORTED INDEPENDENT
Open Coached
Train independently with access to the studio and coach advice when available. Follow the Workout of the Day or your own plan — with a safety net of expert support.
What You Get
- ✓Workouts of the Day provided
- ✓Coach support when available
- ✓Advice & guidance on form
- ✓Full equipment access
- ✓Train at your own pace
Best For
Intermediate trainers who want independence but value having a coach on hand.
INDEPENDENT
Open Performance
Train independently, follow your own plan, full run of the space. Focus. Freedom. Purpose. This is your time.
What You Get
- ✓Full studio access
- ✓Follow your own plan
- ✓Train your way
- ✓PIN door access
- ✓Premium equipment
Best For
Experienced trainers who know what they're doing and just need the space and equipment.
How It Works
Choose Your Training
Pick the mode that fits your style and goals.
Book Your Slot
Select a time from the timetable that works for you.
Turn Up & Train
PIN entry, train hard, leave stronger.
Ready To Start?
Book your FREE taster session and see which training style is right for you.