Weekly Schedule

Timetable

All sessions are 60 minutes. Adults 18+ only.

Open Performance

Open Coached

Bronson's 5 Zone System

Forge

Tabata Inferno

Monday

15 sessions available

06:00

60 min

Open Performance

Independent training · Full studio access

5 spots

07:00

60 min

Open Performance

Independent training · Full studio access

5 spots

08:00

60 min

Open Performance

Independent training · Full studio access

5 spots

09:00

60 min

Open Performance

Independent training · Full studio access

5 spots

10:00

60 min

Open Performance

Independent training · Full studio access

5 spots

11:00

60 min

Open Performance

Independent training · Full studio access

5 spots

12:00

60 min

Open Performance

Independent training · Full studio access

5 spots

13:00

60 min

Open Performance

Independent training · Full studio access

5 spots

14:00

60 min

Open Performance

Independent training · Full studio access

5 spots

15:00

60 min

Open Performance

Independent training · Full studio access

5 spots

16:00

60 min

Open Performance

Independent training · Full studio access

5 spots

17:00

60 min

Open Performance

Independent training · Full studio access

5 spots

19:00

60 min

Bronson's 5 Zone System

Engine · Power · Strength · Functional · Combat

Martin White

8 spots

20:00

60 min

Open Performance

Independent training · Full studio access

5 spots

21:00

60 min

Open Performance

Independent training · Full studio access

5 spots

Full Week Overview

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06:00	Open	Tabata	Open	Coached	Coached	—	—
07:00	Open	Coached	Open	Coached	Coached	—	—
08:00	Open	Coached	Open	Coached	Coached	5 Zone	Coached
09:00	Open	Coached	Open	Open	Open	Coached	Coached
10:00	Open	Open	Coached	Open	Open	Coached	Coached
11:00	Open	Open	Coached	Open	Coached	Coached	Coached
12:00	Open	Open	Open	Open	Coached	Coached	Open
13:00	Open	Open	Open	Open	Open	Open	Open
14:00	Open	Open	Open	Open	Open	Open	Open
15:00	Open	Open	Open	Open	Open	Open	Open
16:00	Open	Open	Open	Open	Open	Open	Open
17:00	Open	Coached	Coached	Coached	Open	Open	Open
18:00	—	Coached	Forge	Coached	Open	—	—
19:00	5 Zone	Coached	Coached	5 Zone	Open	—	—
20:00	Open	Open	Open	Open	Open	—	—
21:00	Open	Open	Open	Open	Open	—	—

60

Minutes per session

5

Max per session

7

Days a week

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